👤 Your Information
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Daily Calories to Maintain Weight
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Lose Weight
(-500 cal/day)
(-500 cal/day)
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Maintain
Weight
Weight
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Gain Weight
(+500 cal/day)
(+500 cal/day)
🍽️ Daily Macro Targets (Maintenance)
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Protein (g)
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Carbs (g)
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Fat (g)
💡 Tip: Losing 1 lb/week requires a 500 calorie daily deficit. For healthy weight loss, never eat below 1,200 calories (women) or 1,500 calories (men) per day.
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